Acid Reflux occurs when the acidic content of the stomach starts flowing upwards through the gastroesophageal sphincter to the oesophagus region and even up to the throat area. It may result in regurgitation and burping and often a severe sensation in the chest area called heartburn. This condition is termed as Gastroesophageal Reflux Disease or (GERD).
The disease is presently spreading rapidly amongst the urban people all over the world as the result of modern, urban, stressful lifestyle. It is often found in the latest research that the mental stress and tension has a key role in developing hyperacidity condition in the stomach.
Irregular intake of food without maintaining a perfect time for the main diet of a day is also an important factor for developing in digestion and hyperactivity.
In taking too many fast foods like pizza, burger, sandwich, snacks, beverages, coke, chocolates etc are the factors to be the major triggers of developing the disease.
Sleeping late at night by being engaged in a professional activity or late night party is another major factor for chronic indigestion and gradual hyperactivity.
The frequent occurrence of hyperacidity gradually develops the condition of GERD syndrome which is a grave condition and needs to be addressed for medical intervention at the earliest.
How to treat Acid Reflux syndrome?
Since Acid Reflux syndrome is a lifestyle disorder, it is quite important to correct your daily lifestyle irrespective of having medicines for the disease.
First one needs to contemplate regarding the daily diet and the daily food chart in order to eliminate all those detrimental foods from the diet list to reduce the chances of hyperacidity triggered by food. One must have a proper GERD Diet in order to address the disease and ensure decreasing the acidic content in the stomach.
A lesser quantity of food is always preferable at a time for a hyperacidity patient. The food must be cooked in less amount of oil with as minimum spices as possible.
The higher amount of carbohydrate intake should always be avoided. Small fresh river fishes and fresh vegetables should preferably be there on the regular diet chart.
Fresh chicken stew along with various vegetables is very much a welcome menu.
One must add as much as possible fresh fruits in once daily diet chart. But fruits like citrons and lemons should be completely avoided.
It is also advised to avoid milk or any milk product during the period of hyperacidity syndrome.
Remedies for Acid Reflux syndrome
There are many natural remedies available to combat and overcome hyperacidity. The Acid Reflux Treatment not only includes a correction in your daily lifestyle but also suggests some basic food remedies as well.
You can have apple cider vinegar together being mixed with water in order to reduce the symptom of hyperacidity in your stomach.
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Fresh Pineapple juice is another very good and effective remedy to overcome hyperactivity.
Consuming a cup of tea with Ginger is also soothing for your stomach and equally helpful in reducing the symptom of hyperactivity.
Other than that one must also absolute to get rid of late night work, consuming alcohol or smoking along with introducing a brief morning walk in the daily lifestyle.
For a developed condition of the disease one must visit a doctor and consume the required medicines prescribed by the doctor. The doctor might prescribe the medicines like H2 blockers or proton pump inhibitors in order to reduce the amount of stomach acid that is to be mixed with the content of the stomach after having a meal.